Why Detoxification


Ever since the world has been in the cusp of internet, we have been listening to reading about various kinds of detoxification on social media or on various TV shows and movies as well. But, what exactly is detoxification? Well , in order to manage acute intoxication and withdrawal, a complex of measures known as detoxification is used. It indicates a removal of toxins from the patient’s body who is very drunk and/or dependant on illicit drugs. The goal of detoxification is to lessen the bodily harm brought on by drug usage.

Now, detoxification can be on various levels. It could be a technology or digital detox, a junk food detox or a mental detox as well. 

People with any type of chronic illness and people with no specific diagnosis can benefit from functional medicine. The approach is unique because two people with the same diagnosis and environmental triggers could have different causes. However, patients can find relief from many symptoms when they use this approach.

Why Detoxification is Important

Why is detoxification important? Our bodies need regular internal cleansing to stay healthy. When toxins build up in the body, they can cause ill health or even be the root cause of unhealthy conditions. When you’re considering a detoxification program, choose one that offers a step-by-step guidance. Read on for some important tips to help you achieve your goal of detoxification. 

Now that we are aware of the importance of detoxification, let us take you on a ride as to how you could detoxify without any hassles.

Reducing toxic load

While it is possible to limit your toxic load by making changes in your diet and lifestyle, some lifestyle changes are necessary to help the body process toxins effectively. For example, if you’re prone to headaches or fatigue, it’s important to consume more green vegetables and limit alcohol.. You can also incorporate chia seeds or fresh ground flaxseed into your diet. Toxins can enter your bloodstream if you don’t eat enough fibre and you should drink plenty of it. By saying “eat fibre” we mean to say that it enhances your chances to detoxify at a much more efficient manner. 

Detoxification is an important part of health care as well and you should read labels carefully when purchasing household cleaning products. Unfortunately, modern contaminants and pollution leave us exposed to toxins on a daily basis

Many scientists believe that environmental pollution is a contributing factor in many health problems. In fact, the Journal of the National Cancer Institute reports that 75% of cancer cases are linked to environmental factors. Environmental pollutants accumulate in the body and contribute to many types of cardiovascular and cerebrovascular diseases, immune diseases, and neurodegenerative disorders. Researchers believe that plastics may affect fertility and cause infertility. Chronic infections, chronic stress, and environmental exposure can also lead to neurotoxins in the body. 

Cellular detoxification

When it comes to health, periodic detoxification is necessary to prevent chronic illness.. Thankfully, there are several ways to combat this problem without the use of expensive pharmaceuticals. Cellular detox is a safe and effective approach to fight these harmful substances. In fact, nearly everyone can benefit from cellular detoxification. This article will explore the benefits of cellular detox and its benefits.

There are numerous benefits of detoxifying at the cellular level such as weight loss, more energy, reduced stress, sharper mental acuity, improved immune response.

Toxins are often built up inside the body at the cellular level, and the liver is responsible for metabolising them. This means that cellular detoxification is necessary to help the liver perform its functions. It is also essential to maintain the balance of water and electrolytes in the body to enable efficient metabolic functioning. The kidneys are another important organ in our body, since they eliminate toxins, excess minerals, and urea. Congested kidneys are harmful and can lead to poor health. 

Massage therapy

The lymphatic system, which transports bodily waste and toxins, lacks pumping action. This means that toxins accumulate and immune cells become weak and dysfunctional. A slow lymphatic system is the cause of many chronic health problems. A massage can help your body get its detoxification system back on track by stimulating lymph fluid circulation. There are a number of benefits to lymph massage. Here are a few reasons why it’s important for detoxification.

The most obvious benefit of massage is relaxation. A massage can relax the muscles, allowing them to better eliminate toxins and bad substances. Massages are also a good way to improve your immunity and reduce stress. While a detoxification program may involve consuming certain foods and drinks, a massage helps the body restore balance and eliminate toxins. Massage therapy also strengthens the mind, which is essential for a healthy detoxification process. Stressed people are more prone to illness. 

Dietary changes

Various dietary changes for detoxification are used to support the body’s ability to detoxify itself. Detoxification programs vary in intensity, but they typically include a combination of fasting, eating only certain types of fruits and vegetables, and avoiding foods that contain allergens and other harmful ingredients. In some cases, you may also be asked to use laxatives, take supplements, or use colon cleansing.

People who take drugs and alcohol often forget the sensation of hunger. When their bodies recover, the cravings may return. To prevent this, nutrition experts recommend maintaining a regular meal schedule during detox. This teaches the body to expect food and will decrease the feeling of hunger. Besides enhancing liver function, detoxification programs can also help the body reduce the occurrence of metabolic syndrome, which results in a slow metabolism and poor digestion.


While many people are energised by the idea of losing weight and getting in shape, others feel fragile and irritable after the process. Luckily, there are plenty of ways to ensure a safe detox experience. Read on to learn more about exercising and diet during detoxification. Let’s start with a few simple tips for maintaining a healthy weight and getting the most out of your workout.

Daily aerobic exercise is good for detoxification. It stimulates the heart and lungs, aids in digestion and relieves tension. It also strengthens the body. Regular aerobic exercise can be anything from a brisk walk to jogging or cycling. You can even do squats while you’re talking on the phone. If you’re not into vigorous exercise, you can opt for short intervals to get the same benefits. While it is common for one to feel lethargic during detoxification, exercise can actually help you gsin your lost energy back. 

Keeping these points in mind will help you detoxify the healthy way without having to compromise on anything! 


At Inan, we believe in a whole-body approach to Healthcare. Focusing on the 6 pillars of health – Food, Exercise, Sleep, Mind, Detox and Nutrition, we leave no stone unturned in helping you to a holistic and rejuvenated tomorrow.

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At Inan, we believe in a whole-body approach to Healthcare. Focusing on the 6 pillars of health – Food, Exercise, Sleep, Mind, Detox and Nutrition, we leave no stone unturned in helping you to a holistic and rejuvenated tomorrow.

Get in Touch
Address :
J73,G2,Ground floor, R.R.Residency,13th Main Road, Anna Nagar West, Chennai. -600040
Call :  044 35049810

Email : inanclinic@gmail.com

My Gallery
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