The client is comfortably seated or lying down with their feet exposed.

The reflexologist assesses the feet to identify areas of tension or imbalance.

Using hands, fingers, and thumbs, the reflexologist applies pressure to specific reflex points on the feet.

Pressure is applied to stimulate reflex points corresponding to different organs and systems in the body.

Throughout the session, the client experiences relaxation as tension is released and balance is restored in the body’s energy pathways.

After the session, the client is encouraged to drink plenty of water to help flush out toxins and support the body’s healing process.