The Link Between Detox And Longevity

1. Drink More Water

Drinking plenty of water helps flush out toxins from your body through sweating and urine. Try to have more than eight glasses of water per day.

Add herbal teas in mixtures of teas like dandelion root, ginger, and green tea are more beneficial to your liver and kidneys.

2. Take Whole, Nutrient-Dense Foods
To combat oxidative stress, consume foods high in antioxidants, such as berries, leafy greens, beets, broccoli, and cauliflower.

Consume foods such as beans, and seeds to help you with digestion and support gut health both of which are critical for detoxification.

Omega-3 fatty acid sources like fish, flaxseed, and chia help you to reduce inflammation and support cellular health.

3. Support Your Liver
Avoid processed foods Minimise alcohol, sugar, and processed foods that can burden the liver. Eating liver-supporting foods like garlic, turmeric, and cruciferous vegetables like kale and Brussels sprouts can enhance your liver function.

4. Get Regular Exercise And Get Enough Sleep

Stretching and yoga exercises assist your body in detoxifying while also lowering your stress levels and improving circulation. It plays a significant role in longevity.

Your body detoxifies and repairs itself during sleep, particularly during deep sleep. Aiming for 7–8 hours of sleep each night leads to longevity.

6. Periodic Fasting And Promoting Gut Health

Your body might focus on detoxification and repair during a fast instead of ongoing digestion. It will improve your gut health and overall wellbeing.

Good gut flora equilibrium facilitates the removal of waste. Consuming dairy products like kefir and yoghurt and prebiotics like high-fibre meals to help with digestion and detoxification leads to a longer lifespan.