What is a Far Infrared Sauna?
Far Infrared saunas uses heat and light to help the body cleanse. Infrared light wavelengths produce heat in the body, leading to sweating and the discharge of toxins.
It works best in combination with colon hydrotherapy. FIR emits Kling Hardt’s 9.6 micron far infrared wavelength for 30 minutes, providing profound detoxification at the cellular level and disintegrating biofilms in the intestines.
Speciality About Far Infrared Sauna
Removes Toxins
Flush out toxins and impurities stored in the body, promoting overall detoxification and cleansing.
Stress Reduction
The relaxing warmth of the sauna melts away tension and promotes a feeling of calm.
Pain Relief
Reduce muscle strain, joint pain, and stiffness, which relaxes and promotes healing.
Improved Circulation
Enhances blood flow, allowing oxygen and nutrients to reach cells and removing metabolic waste.
Skin Rejuvenation
Promote elimination of toxins through sweat, resulting in clearer,
healthier skin.
Enhanced Immunity
Enhance the body's ability to fight infection by promoting white blood
cell production.
How is Far Infrared Sauna given?
Prior to your session, drink plenty of water to ensure proper hydration.
We have to take bath after 4 hours.
Wear minimal clothing suitable for sauna use to maximize skin exposure to the infrared light.
The sauna temperature above 50 degrees Celsius and allocate approximately 30 minutes for the session.
Step into the sauna chamber where infrared light waves will gently penetrate your body, generating heat.
As your body heats up, you’ll begin to sweat, facilitating the release of stored toxins and impurities.
Rehydrate your body by drinking water to replenish lost fluids.
Rest and relax your body to maximize the benefits of the session.
Frequently Asked Questions
Yes, hydration is crucial to prevent dehydration during the session.
You have to take bath after 4 hours. it’s recommended to allow your body to cool down gradually before showering.
The frequency of sauna use can vary depending on individual needs and goals, but weekly sessions are recommended.
It’s normal to feel lightheaded or dizzy during a sauna session, but if you experience severe discomfort, it’s important to exit the sauna immediately and cool down.
Individuals with certain health conditions should consult with a healthcare professional before using the sauna to ensure safety.
How do customers feel about us?
At Inan, we believe in a whole-body approach to Healthcare. Focusing on the 6 pillars of health – Food, Exercise, Sleep, Mind, Detox and Nutrition, we leave no stone unturned in helping you to a holistic and rejuvenated tomorrow.
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J73,G2,Ground floor, R.R.Residency,13th Main Road, Anna Nagar West, Chennai. -600040
Email : inanclinic@gmail.com
At Inan, we believe in a whole-body approach to Healthcare. Focusing on the 6 pillars of health – Food, Exercise, Sleep, Mind, Detox and Nutrition, we leave no stone unturned in helping you to a holistic and rejuvenated tomorrow.
Quick Links
Get in Touch
J73,G2,Ground floor, R.R.Residency,13th Main Road, Anna Nagar West, Chennai. -600040
Email : inanclinic@gmail.com