Eating Your Way to Detox

Are you feeling lethargic and not at your best? It may be your body’s way of telling you that something is not right in your system. This can happen due to the accumulation of free radicals and other toxins in the body over time.

Your body is certainly blessed with a natural mechanism that can eliminate these toxins. However, you can do certain things to help the body strengthen its detox process. One way you can assist this is by eating the right food.

In this blog, we will discuss how you can detox your body through healthy eating. Keep reading to learn more about the specific foods that aid detox.

What is a Detox?

Detoxification, or detox, for short, is the purification of your body by getting rid of toxins by using specific products and therapies or by following a specific diet.

Typically, this type of purification of the body usually involves fasting, optimal water intake and a cleansing diet of select fruits and vegetables. In some cases, it can also include teas like herbal teas, supplements and enemas.

Detox helps improve your well-being by giving rest to your organs, inducing the liver to remove toxins, cleansing through sweat, faeces or urine, and increasing your blood circulation as well as nutrient assimilation.

How Eating Healthy Helps Detox?

Eating the right foods can be a fantastic way to support the body in its natural detox process. This includes the consumption of various fruits and vegetables that are known to help improve bodily functions and prevent it from accumulating toxins.

Your body is constantly working to eliminate free radicals, carcinogens and other toxins from the system. Supporting it with the right foods is your best chance of helping it sustain good health.

Foods That Can Help Detoxify Your Body

Foods are a natural way to improve your well-being and help the body eliminate harmful toxins. The rich amount of antioxidants, vitamins, prebiotics and fiber in certain foods particularly help with this. Here are some of the best foods that can help detox your system.

1) Cucumber

Cucumber is a great food that is high in water content and rich in antioxidants. It helps to flush out toxins such as free radicals and prevents oxidative stress. Because of their high fiber content and low calories, they eliminate waste while supporting weight loss. Consuming cucumber can be considered the best way to detox your body.

2) Beetroot

Beetroots are excellent cleansing agents that contain the antioxidant betalain which helps the liver function better. They also help fight free radicals and can assist with minimising the side effects of chemotherapy treatment.

3) Carrot

Carrots are rich in carotenoids and dietary fibre that helps to dissolve fats from the liver as well as reduce liver stress by the elimination of toxic stool from the body.

4) Spinach

Spinach is a fantastic leafy green that has a high amount of nutrients and low calories. It has a diuretic effect and supports the kidneys to remove waste and excess fluids.

5) Lemon

Lemon plays a great role in balancing the pH levels in the body thanks to its alkaline nature. Its high vitamin C content also prevents oxidative stress as well as chronic diseases. Drinking lemon juice sweetened with honey is an excellent way to get the benefits of a natural body cleanse at home.

6) Avocado

Avocados are nutrient-rich fruits that have a good amount of monounsaturated fatty acids which helps reduce bad cholesterol. It contains the antioxidant glutathione that enhances the function of the liver to remove toxic materials from the body.

7) Apple

Apples are high in the soluble fibre pectin which removes bad fat and heavy metals from the body. The malic and tartaric acids in apples also help keep the digestive system healthy.

8) Banana

Bananas are one of the best sources of soluble fibre which prevents constipation and protects the colon from developing cancer cells. The rich amount of vitamins and minerals also help strengthen proper bodily functions that flush out toxins.

As you can see, these amazing foods help remove toxins and cleanse your body in a natural way. Include some or all of the foods mentioned in the blog and get going on your journey to detox your body. In addition to consuming these foods, remember to reduce your salt and sugar intake, stay physically active and well hydrated for optimal results.

At Inan Detox Centre, we offer a whole range of therapies that are focused on your good health and help promote a toxin-free life. Few of those include far infrared sauna, foot reflexology, coffee enema and probiotic therapy. Get in touch with us to know more about these services.