What Is Foot Reflexology?
Foot reflexology is a holistic therapy that involves applying pressure to specific points on the feet, believing that
these areas are corresponded to different organs and systems in the body. It aims to promote relaxation, improve circulation, and support the body’s natural healing process.
Speciality About Foot Reflexology
Reduces stress and anxiety
Foot reflexology helps reduce your stress and relieves you of anxiety as well.
Improves circulation
One of the biggest advantages of foot reflexology is that it helps in improved circulation of blood.
Reduces fatigue
Foot reflexology has been proven to reduce traces of tiredness and fatigue.
Lowers blood pressure
If you are someone who is troubled by increased blood pressure, foot reflexology is your friend.
Aids in better sleep
Foot reflexology helps you sleep better by relieving you of fatigue, anxiety and other ailments.
Improves Mental Health
Foot reflexology helps in reducing depression, stress and anxiety, thereby improving your mental health.
How is Foot Reflexology given?
The client is comfortably seated or lying down with their feet exposed.
The reflexologist assesses the feet to identify areas of tension or imbalance.
Using hands, fingers, and thumbs, the reflexologist applies pressure to specific reflex points on the feet.
Pressure is applied to stimulate reflex points corresponding to different organs and systems in the body.
Throughout the session, the client experiences relaxation as tension is released and balance is restored in the body’s energy pathways.
After the session, the client is encouraged to drink plenty of water to help flush out toxins and support the body’s healing process.
Frequently Asked Questions
Yes, Foot Reflexology is safe since it shall be performed by our trained and experienced practitioners. It’s a non-invasive therapy that involves applying pressure to specific points on the feet to stimulate healing responses in corresponding parts of the body.
Foot Reflexology should not be painful. While you may experience some discomfort or tenderness in certain areas of the feet during the session, it should generally feel relaxing and soothing.
A typical Foot Reflexology session lasts between 30 minutes.
Preferable weekly once.
How do customers feel about us?
At Inan, we believe in a whole-body approach to Healthcare. Focusing on the 6 pillars of health – Food, Exercise, Sleep, Mind, Detox and Nutrition, we leave no stone unturned in helping you to a holistic and rejuvenated tomorrow.
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J73,G2,Ground floor, R.R.Residency,13th Main Road, Anna Nagar West, Chennai. -600040
Email : inanclinic@gmail.com
At Inan, we believe in a whole-body approach to Healthcare. Focusing on the 6 pillars of health – Food, Exercise, Sleep, Mind, Detox and Nutrition, we leave no stone unturned in helping you to a holistic and rejuvenated tomorrow.
Quick Links
Get in Touch
J73,G2,Ground floor, R.R.Residency,13th Main Road, Anna Nagar West, Chennai. -600040
Email : inanclinic@gmail.com